10 Canned Foods You Should Avoid at All Costs

canned
Photo by Chatham172 from Shutterstock

Canned foods are a real threat to your health!

Let’s be honest: it’s best to avoid canned goods at all costs. Why? Because when it comes to buying canned goods, you have to look for those labels that ensure that the metal tins are free of hormone-disrupting BPA, but also make sure that you buy nutrition labels that aren’t touting absurdly high sodium levels.

Plus, look for ingredient lists to see if there are nasty additives and preservatives…it all adds up to the impression that buying healthy canned foods can be more of a burden than a convenience. While there are more and more diet-friendly products than ever, some of the worst diet saboteurs can still be found in the canned goods section.

Find out which products you should avoid!

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10 Responses

  1. I just read some very upsetting ingredients that are in some people’s food.I will read those death sentence,s on the food labels.Thanks for the update.

  2. Thank God it was only ,3 items I enjoy on the list. Good bye Homel hearty corn beef hash,Bold Manwich and Bush Baked Beans.🤦🤦🤦🤦🤦

  3. It seems to only in the US. My sister lives abroad. Even brands we love are different there.

  4. Luckily, I do not use any of the listed foods. I do like Spam Classic and use corned beef, but make my own hash, by adding fresh diced potatoes and onions with some seasonings. I read the nutrition labels each time I shop. Avoiding sucrolouse, aspartame, high fructose corn syrup, etc… Shopping smart and healthy for my wife and myself is a full time job!

  5. Thanks for the info! I don’t use any of those products but it makes me sad to think that the manufacturers are able to use such horrible ingredients and get away with it. Don’t use fluoride toothpaste or get vaccines either, both will harm you.

  6. I do my own canning, vegs, I make my own corn beef hash and freeze that because my husband likes it better that way.

  7. The USA needs to go to Europe and study their foods. It’s illegal to put preservatives in food!
    Very few are obese and diabetes is rare!!
    Your articles are superb. I love what your doing

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