Sit when you eat
Whenever you want to avoid holiday belly bloat or simply be mindful about what you’re eating, don’t forget to sit and enjoy your meals. Eat in a way that allows you to fully engage with the flavor, the experience, and the passing of time.
Additionally, constantly be mindful of what and why you are eating. And try not to engage in conversations while you still have food in your mouth. Distracting oneself from eating is another way to end up extremely bloated and hungry at the same time.
Are you feeling bloated after every meal, even if you haven’t eaten so much? This might be because of some food intolerance you don’t know about. However, it’s nice to have something on hand when the feeling is uncomfortable. We have a recommendation for you: Digest Basic from Enzymedica which is efficient for holiday belly bloat (and not only) and gastroesophageal reflux disease. You can find it on Amazon for €9.99.
