Eat slowly
We were always advised by the doctors to eat slowly and chew every piece of food before we ingested it. We stay on the same line by telling you that this is one of the first tricks on how to avoid holiday belly bloat.
It is advised that you place your utensils down in between mouthfuls. Because those who overeat and then feel bad about it frequently feel like they are out of control while they are eating. Eating more slowly makes you feel more in control, allows you to savor each bite, and gives you the chance to quit eating before you go overboard.
Furthermore, it has been shown to have several health advantages, including the potential to avoid obesity and lower the risk of related conditions like type 2 diabetes.
