Experts’ conclusion
Overall, Travers says that Donald Trump might use a more balanced diet that includes all of the food groups so he gets the nutrients required. According to him, the ideal daily menu should consist of half fruit and veggies, one-quarter of carbohydrates, and one-quarter proteins.
Nevertheless, the former President has been remaining surprisingly healthy given his strange diet habits. Reportedly, he might not practice enough physical activity either, which is essential for reducing the risk of long-term illnesses while adding extra years to our lifespan.
However, there’s a lot we can learn from all of Donald Trump’s strange habits. Read on to get all the recommendations…
Healthier meal tips
Many people don’t even try to make their diet healthier believing they must change their entire lifestyle to make a difference.
Fortunately, the truth is that small changes can make a huge difference and keep us healthier in the long run. Here are a few small, affordable things you can start doing right now to live a healthier life:
- Add fruits to every meal. If your diet resembles Donald Trump’s, you definitely should increase your fruit and veggie intake. I highly recommend starting to add fruits to each meal (either as a side or a dessert) because they’re tastier and give you an equal amount of nutrients.
- Start eating healthy snacks. You don’t have to give up Doritos for plain salads to stay healthy. Many snacks are both healthy and tasty, including nuts, seeds, or homemade chips.
- Drink water. Believe it or not, staying hydrated can make a huge difference; it helps your body clean itself from toxins, promotes blood circulation, and might even help you lose weight! Don’t believe me? Try for yourself and see how it goes! If you need a bit of motivation, check out this water bottle.
