Arugula
Not all of us are arugula fans, but if you are, you’re pretty lucky since this dark leafy green has almost zero calories. Approximately 10 grams of arugula have no more than three calories. Apart from being (almost) calorie-free, arugula is also rich in certain vitamins and minerals like vitamin K, calcium, potassium, and folate.
Asparagus
Asparagus is a super-healthy veggie! In fact… did you know that it can even prevent heart disease? This is possible due to the compounds found in asparagus, called anthocyanins. However… back to our topic, around 134 grams (basically a cup) of asparagus has 27 calories.
And if you’re vitamin K deficient, note that the same amount of asparagus provides 70 percent of the Daily Value for this key vitamin.
