Arugula
Not all of us are arugula fans, but if you are, you’re pretty lucky since this dark leafy green has almost zero calories. Approximately 10 grams of arugula have no more than three calories. Apart from being (almost) calorie-free, arugula is also rich in certain vitamins and minerals like vitamin K, calcium, potassium, and folate.
Asparagus
Asparagus is a super-healthy veggie! In fact… did you know that it can even prevent heart disease? This is possible due to the compounds found in asparagus, called anthocyanins. However… back to our topic, around 134 grams (basically a cup) of asparagus has 27 calories.
And if you’re vitamin K deficient, note that the same amount of asparagus provides 70 percent of the Daily Value for this key vitamin.
3 Responses
VERY GOOD ARTICLE
watercress
I just can’t until my garden get in full swing. Thats when I becomes a rabbit morning , noon and night. Means I’m eating my meal from the garden and get slim , feeling great all day. I guess it was from my grandmother because I was with her in the garden before it got hot during the summer. As always eating more then getting up the weeds. Also now day all is different because of my age and weight control. Still very relaxing , smell of fresh air in the morning.