Apples
Ahh, apples… what better way to keep the doctor away?! And not just the doctor, as it turns out that apples have almost zero calories. There’s no wonder why apples are one of the most popular fruits in our country (at least that’s what USDA’s Economic Research Service says).
One cup of apple slices, or about 125 grams, to be more precise, has around 57 calories. But the thing is, you’ll get some dietary fiber, too. In the same amount of apples, you’ll benefit from 3 grams of fiber. And because your body burns some calories (energy) to digest that cup of apple slices, in the end, the net amount of calories is probably fewer than mentioned.
3 Responses
VERY GOOD ARTICLE
watercress
I just can’t until my garden get in full swing. Thats when I becomes a rabbit morning , noon and night. Means I’m eating my meal from the garden and get slim , feeling great all day. I guess it was from my grandmother because I was with her in the garden before it got hot during the summer. As always eating more then getting up the weeds. Also now day all is different because of my age and weight control. Still very relaxing , smell of fresh air in the morning.