Kava
Kava is a supplement preferred by many to treat anxiety and insomnia. Although it may have the slightest effect on our mental state and reduce anxiety, it has also been linked to cause liver damage or even failure.
If not taken in the correct dosage, it may provoke digestive discomfort, headaches, dizziness and other side effects, studies shown. If used for a single time only, this supplement would most probably do you no harm. But if it’s used for a longer period of time, it might produce a long-term toxicity. If you have kava on your list as a supplement, at least make sure you don’t make a habit out of it.
6 Responses
great articles. very informative
Excellent information! Very helpful to know the impact of these supplements.
I take 10 grams of vitamin C whenever i go out. Thats 10,000 mg. it prevents me from catching the wuhan virus.
I’ve practiced this since March 2020. In the body vitamin C converts to hydrogen peroxide. When a molecule of virus enters my bloodstream it meets a tsunami of hydrogen peroxide and dies.
Wow
Unless very high doses of vit c are taken via IV treatment, u will never achieve the levels that u r casually refering to…. This is regardless of the amount of vitamin C u take orally. When taken orally the levels remain quite low. Stop spreading skewed information.
I take Krill oil (omega 3) and vitamin D. (esp. in winter) Don’t agree on those, the others yes.