How to experience forest bathing
So, how exactly does one experience forest bathing? Is it just as easy as a walk in the park? Connecting with nature is simple. All we have to do is accept Mother Nature’s invitation. Here are some suggested steps.
Find a spot: Depending on where you live, find a good source of nature. You don’t need to travel deep into a National Forest for these benefits.
It could be a nature preserve, an urban park, or a trail through suburban woods. But forests with conifers are thought to be highly beneficial.
Let your body guide you: Some respond to sunny meadows, others to shadier spots. Listen to your body.
For people who don’t have access to a forest or can’t get outside for any reason, infusing some essential tree oils in your home can provide forest bathing benefits, as well.
Engage all your senses: Let nature enter through your eyes, ears, nose, mouth, hands, and feet. Be sure you smell, touch, listen, and look. Drink in what nature has to offer and release your sense of calm and joy.
Don’t rush: If you’re a beginner, try walking slowly at first. And it’s good to spend as much time as possible doing this. You’ll notice positive effects after a mere twenty minutes. But a more extended visit, ideally four hours, is best.
Try different activities: Try doing yoga in the forest or even meditating. Some other ideas? Write in a journal. Take a picnic. Study plants. You can venture alone or with a loved one.
Cherish the silence: One of the downsides of living in a big city is the constant noise. So, if you’re lucky, you’ll find a wooded area free from human-produced sounds.
Silence is therapeutic, and a forest can have its own healing sound. For instance, a trickle of water, rustling leaves, and birdsong. When we connect with nature, we are reminded that we’re part of a bigger picture.
