Nutrition

Do you know what the nine essential vitamins are for your body? We all know (I guess) that vitamins and minerals play crucial roles in

Today’s food industry is nothing like it was a few decades ago. On the bright side, I can enjoy bananas straight from Ecuador whenever I

Here are all the things you probably did not know about bananas even if they are your favorite fruit! Bananas, like most fruit on the

Unfortunately, a lot of the tastiest foods we have around have low or no nutritional value, to begin with! When you’re trying to lose weight,

It seems like addictions are imprinted in our human nature; whether we talk about alcohol, binge-watching TV shows, or our morning cup of coffee, we

If we want to stay healthy and improve our immune system, one of the most important and influential factors is, of course, our diet. By

Has the food industry been telling lie after lie all these years? The first thing I thought when I stumbled upon this information was: I don’t

Did you know you can destroy all germs and viruses with the appropriate vitamins you get from your diet? A few years ago, I think

From my experience so far, I’ve noticed there are two types of people: those who can go for hours without eating a single food and