How Gentle Movement Can Support Your Digestive Health
While it is crucial to see a doctor for any of the red flags we’ve discussed, you can also support your day-to-day digestive wellness through safe, gentle movement. Regular physical activity can help stimulate the natural contractions of your intestinal muscles, which can prevent constipation and reduce bloating. It’s also a wonderful way to manage stress, which has a direct impact on your gut health.
Here are a few senior-friendly activities to consider:
Daily Walks: A simple 20-30 minute walk each day is one of the best things you can do. It doesn’t have to be fast. The simple act of moving your body helps move things through your digestive system. Find a safe, level path and wear supportive shoes.
Gentle Stretching or Chair Yoga: Poses that involve gentle twisting of the torso can help massage the digestive organs. In a sturdy chair, sit tall and gently twist to look over your right shoulder, placing your left hand on your right knee. Hold for a few deep breaths, then repeat on the other side. Never twist to the point of pain.
Swimming or Water Aerobics: The buoyancy of water is incredibly kind to aging joints. It allows for a full range of motion without the impact of land-based exercises. The movement can improve circulation and promote healthy digestion.
Remember to always listen to your body. Start slowly, and never push through sharp pain. The goal is gentle, consistent movement that makes you feel good.
