Frequently Asked Questions
Is it normal to get more bloated as I get older?
A small increase in gas or mild bloating can be a normal part of aging due to a slower digestive tract. However, bloating that is persistent, painful, or accompanied by other symptoms like weight loss or a change in bowel habits is not normal and should be discussed with a doctor. This is especially true for bloating seniors who notice a sudden or dramatic change.
What’s the difference between normal indigestion and something serious?
Normal indigestion is usually temporary and directly related to something you ate or drank. It resolves within a few hours or a day. A serious issue, on the other hand, tends to be persistent. The symptoms stick around day after day, may get worse over time, and don’t have a clear, simple cause. The presence of red flag symptoms like unexplained weight loss, difficulty swallowing, or black stools also points toward a more serious issue.
Are there any foods I should avoid for better digestive health after 60?
While every individual is different, many seniors find their systems are happier when they limit overly fatty, fried, or spicy foods, which can trigger heartburn. Carbonated drinks can increase gas and bloating. It’s also important to stay well-hydrated with water and ensure you’re getting enough fiber from fruits, vegetables, and whole grains to help with regularity. Eating smaller, more frequent meals can also be easier on the digestive system than three large ones.
For information on physical activity for older adults, consult the National Institute on Aging. The American Heart Association and the Arthritis Foundation also provide excellent resources for senior-friendly exercise.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
