5. You can prevent allergies
Are you pregnant? If so, then peanut butter should move to the top of your eating choices!
According to Frank R. Greer, MD, professor of pediatrics at the University of Wisconsin, eating peanut butter constantly during pregnancy can reduce the risk of your child developing allergies to this food after birth. That’s because a good amount of the nutrients included in peanut butter can reach the fetus, thus getting his little body used to the flavor and ingredients.
Of course, peanut butter is also an excellent pregnancy food due to its high content of protein and fat – two macronutrients essential for you and your baby’s development.
6. You might accidentally eat pesticides
The most recent statistics issued by the United States Department of Agriculture (USDA) depressingly state that 94% of the planted acres of peanuts are entirely covered in herbicides. Although peanuts are protected by shells, many of these powerful, harmful substances can still leach in and remain stuck inside the nut.
If you think this isn’t bad, know that pesticide exposure has been often linked to fertility issues and birth defects. The best way to stay away from pesticides is to simply pick organic options from the aisle.
