Burker King: The Ultimate Breakfast Platter
Calories: 1,450
Sodium: 2,920 mg
Carbs: 134 g (5 g fiber, 41 g sugar)
Morgyn Clair, RDN, recommends everyone regardless of age or lifestyle to stay away from this breakfast. Although it looks (and probably tastes) amazing, this menu has twice more sodium than the recommended daily intake. Eat it too often and you’ll increase your risk of heart disease and cancer drastically in a matter of years.
The 41 grams of sugar included are also concerning because they get you dangerously close to your daily recommended intake – and your day has barely even begun. Alternatively, you could just make your own breakfast platter at home with your favorite (healthy) ingredients such as cheese, lean meat, eggs or fresh veggies.
