Here are some effective food poisoning remedies!
Food poisoning, also known as foodborne illness, happens when we eat food that has been contaminated by parasites, viruses, or bacteria. This can occur when the food is stored, handled, or cooked incorrectly.
Depending on the type of infection you may have, symptoms can start showing hours, days, or even weeks after ingestion and may include vomiting, diarrhea, nausea, stomach cramping, and fever.
Some people are more likely to get sick from food poisoning than others, and some foods are more likely to cause this illness than others.
When you’re suffering from it, it’s always a good idea to turn to food poisoning remedies that provide you relief. This being said, here are some home remedies to feel better fast!
Due to its natural anti-inflammatory properties, ginger is one of the best food poisoning remedies. It helps digestion and aids in the assimilation and absorption of essential nutrients in the body, and given its antimicrobial attributes, it acts as a rapid treatment for vomiting and nausea.
To use this natural food poisoning cure, boil one teaspoon of grated ginger in a cup of water for a couple of minutes, and add a little honey or sugar. Drink one cup after eating lunch or dinner to stop nausea, heartburn, and other symptoms associated with food poisoning.
Another option would be to add a few drops of ginger juice to one teaspoon of honey. Swallow the mix several times a day to reduce the pain and inflammation. You can also eat raw ginger slices.
2. Apple cider vinegar
Although acidic in nature, apple cider vinegar can actually be one of the best food poisoning remedies. Due to the way it’s metabolized in the body, it has an alkaline effect and helps soothe the symptoms of food poisoning.
Apple cider vinegar also provides relief and reduces the inflammation of the gastrointestinal lining, which is often common in food poisoning. Moreover, due to its antibacterial properties, it’s effective against E. coli and other disease-causing bacteria.
According to a 2017 study published in the Journal of Food Protection, vinegar and aqueous extracts of virgin olive oil were found to be one of the best food poisoning remedies with bactericidal activity against all strains of foodborne pathogens.
Just mix two tablespoons of raw, unfiltered apple cider vinegar in one cup of warm water and drink the mix before eating your food. Or you can drink two or three teaspoons of undiluted apple cider vinegar.
Next on our food poisoning remedies list is basil, which is one of the best herbs to soothe abdominal discomfort. Basil leaves have anti-inflammatory and anti-microbial properties that help fight the microorganisms responsible for the problem.
Extract some basil juice from a few leaves and mix it with one tablespoon of honey. Drink the mix a couple times a day. Another option would be to add a few drops of basil oil to water and drink it slowly throughout the day to kill the bacteria or viruses causing the stomach pain and other issues.
A third way to get the benefits of basil would be to add some leaves and a pinch of black pepper to three tablespoons of plain yogurt. Eat the mixture three to four times a day until your symptoms disappear.
4. Lemon juice
Lemon juice isn’t just a great natural cure for the flu and cold; it’s also one of the best food poisoning remedies. The antibacterial, antiviral, and anti-inflammatory properties of lemon juice can help speed up your recovery from a bout of foodborne illness.
The acid in lemons helps fight against the bacteria that cause food poisoning, and it’s a renowned digestive aid as well.
Moreover, according to a 2016 study published in Food Science and Nutrition, lemon and lime juice concentrates exhibit good bactericidal and inhibitory activities against Staphylococcus aureus, which is one of the most common culprits for food poisoning.
Drink one teaspoon of lemon juice two to three times a day, and if you don’t like the taste, you can add a pinch of sugar to make it bearable. You can also sip on warm water with some lemon juice in it to clean out your system.
Keep reading to discover other food poisoning remedies!
5. Fenugreek seeds and yogurt
An effective method to cure food poisoning, this little-known combination will provide you relief, helping you feel better. Yogurt has antimicrobial properties that help eliminate the bacteria causing food poisoning from your system. It also has probiotics, which help promote gut health.
Fenugreek seeds are packed with soluble fiber, which is known to absorb water and add bulkiness to the stools. Thanks to their lubricating properties, they help the food move along and treat abdominal discomfort, making them one of the best food poisoning remedies.
The recommended amount to take is one teaspoon of fenugreek seeds along with one tablespoon of yogurt. You don’t even need to chew the seeds—just swallow them. The combined effect of the two ingredients will give you immediate relief from vomiting and stomach pain.
6. Oregano essential oil
This is one of the most effective food poisoning remedies, but unfortunately, not many people know that oregano essential oil can be used to treat this issue.
The two active compounds found in this oil, namely, thymol and carvacrol, boast potent antibacterial properties that help eradicate some of the prime foodborne pathogens. This is why oregano oil is also considered a great food preservative, preventing it from going bad.
If you got sick from food poisoning, it’s important to only use 100% pure food-grade oregano oil. Add one drop of it to a few drops of olive oil. Consume this mix three times a day with a meal for two days. Make sure you don’t exceed the dosage.
Coriander also makes the list of some of the best food poisoning remedies. We all know that coriander leaves are used as taste enhancers in many foods, especially Indian cuisine.
But it’s little known that coriander boasts medicinal properties that can help you relieve food poisoning symptoms. It soothes stomach aches caused by a gut infection.
You can consume coriander either fresh or as a powder. A third option would be to consume coriander oil, which provides the same benefits as the leaves.
Another option would be to throw some coriander leaves in a glass of water and leave it in the fridge overnight. Drink the water the next morning.
Garlic is a powerful agent and one of the most effective food poisoning remedies. It fights the pathogens that cause the disease and has allicin that promotes digestion.
Its antiviral, anti-inflammatory, and anti-fungal properties help the body remove the poison effect and relieve stomach pain.
One way to consume garlic is to swallow one clove daily with a glass of water. If you think you can stand the pungent taste, you can peel one clove and crush it to release the active ingredients in it. For those who cannot stand the taste at all, there are garlic capsules (here’s one option from Amazon).
Have the fresh garlic or the capsules when you have uneasiness in the stomach or a bout of other symptoms related to food poisoning.
If you liked our article on food poisoning remedies, you may also want to read 10 “Delicious” Leftovers You Shouldn’t Eat Even If They Are Amazing.