6. Fatty meats
Since we’re talking about breakfast, I think most of us love the taste of some fried bacon along with eggs and toast.
Delicious as they may be, though, certain types of meat can have a negative impact on your blood sugar levels. Generally, this includes red meat and any other type of meat that is fried or breaded. The worst option, though, is processed meat usually loaded with unhealthy sodium.
Pro Tip: Meat is a great source of protein, so if you feel like you don’t eat enough meat anymore, you can include plant-based protein sources to your diet. Beans, peas, soy and lentils are all great sources of protein that can be included in countless tasty recipes. As for meats, you can safely enjoy fish, seafood, chicken and even turkey as long as they’re cooked in healthy ways.
