6. Fatty meats
Since we’re talking about breakfast, I think most of us love the taste of some fried bacon along with eggs and toast.
Delicious as they may be, though, certain types of meat can have a negative impact on your blood sugar levels. Generally, this includes red meat and any other type of meat that is fried or breaded. The worst option, though, is processed meat usually loaded with unhealthy sodium.
Pro Tip: Meat is a great source of protein, so if you feel like you don’t eat enough meat anymore, you can include plant-based protein sources in your diet. Beans, peas, soy, and lentils are all great sources of protein that can be included in countless tasty recipes. As for meats, you can safely enjoy fish, seafood, chicken, and even turkey as long as they’re cooked in healthy ways.
8 Responses
Limited red meat intake.
Love this information
I airfry all of my fresh cut potatoes… There is NO oil used. I also use garlic powder and other spices that DON’T contain salt. Homade seasoned fries, cooked in an Airfryer!
Thank You
how about air cooked fried or oven baked fries? scrambled eggs?
Healthy foods are not loaded w/lectins like peanut butter & peas.
Very interesting article on Diabetes. I’ve shared with others. Thanks
gave up ice cream & white bread…I now make my own sourdough whole wheat bread with flax meal, flax seeds or diced dried apricots, golden raisins and pecans for outstanding flavor…so much you can do if you only LOOK for ways to reduce sugan and fat in all that you eat…I make pudding with chia seeds and protein powder….I could go on & on, but you get the idea