2. Blended coffees
We’ve already made it clear that coffee is our long-time friend that can wake us up nicely and prevent cardiovascular problems.
However, adding syrup, sugar, whipped cream or pretty much any other topping to your morning cup of coffee can easily bring a huge spike in blood sugar levels.
Think about it: just a 16-ounce Frappucino from Starbucks contains 500 calories, 98 grams of carbs and 9 grams of fat. Therefore, while the caffeine itself is healthy, any blended alternatives can do more harm than good for those suffering from diabetes.
Pro Tip: Next time you ask for a coffee, choose a 12-oz light, non-fat version. This way, you only get 60-200 calories which instantly makes your morning cup much healthier.
