Turkey
Looking forward to Thanksgiving? If you’re a turkey enthusiast, know that this food also possesses the magical property of improving your sleep and regulating your appetite.
Just one ounce of turkey (28 grams) offers 8 grams of protein, also known as the building block for muscle growth and repair. Enjoy a 3-ounce serving and you’ll also meet 56% of your recommended daily intake for selenium, a valuable nutrient that strengthens your immunity.
But what about sleep? Well, this 2014 study published in Sports Medicine shows that turkey is especially rich in tryptophan – an amino acid that boosts the production of melatonin.
Since turkey contains so much protein, it can also promote tiredness and satiety – both of which are essential for getting a good night’s sleep. This study published in the journal Advances in Nutrition showed that consuming turkey in moderate quantities for dinner is linked to better sleep quality and less waking throughout the night.
