Other effective foods and drinks
Did you know that many of the foods and beverages you’re already consuming can improve your sleep quality? Here are some of the best options:
- Remember when our parents gave us a glass of milk every night before bed? That’s because dairy products are rich in tryptophan, which is known for helping you sleep better.
- This yellow fruit contains magnesium, which may regulate sleep schedule, while its peel is rich in tryptophan. You can use the peel to make tea and sweeten it with honey, another powerful source of antioxidants.
- Aside from offering satiety, oatmeal also contains considerable amounts of melatonin and fiber which improve sleep quality, prevent insomnia, and keep you full until morning.
What are you doing when you can’t fall asleep? Share your tips in the comment section and let’s keep our minds and bodies healthy! Your health is important, so if you need any other tips on how to improve your life, here’s another good article for you: 10 Healthy Beverages You Should Drink Everyday!
