Smart and Safe Supplement Habits
If you are considering supplements or are already taking them, a proactive and open approach is the best way to stay safe. Here are a few practical tips to follow:
1. Your Doctor and Pharmacist Are Your Partners. Before you start, stop, or change the dose of any supplement—no matter how natural it seems—have a conversation with your doctor or pharmacist. They understand the full picture of your health, including all your prescriptions. They are the best resource for identifying potential interactions.
2. Keep a Comprehensive List. Maintain an up-to-date list of everything you take. This includes prescription medications, over-the-counter drugs (like pain relievers or allergy pills), and all vitamins, minerals, and herbal supplements. Bring this list to every single doctor’s appointment. This simple habit can prevent dangerous mistakes.
3. Choose Quality Products. The supplement industry is not as tightly regulated as the pharmaceutical industry. To ensure the bottle contains what it claims to contain, look for a third-party seal of approval from organizations like USP (U.S. Pharmacopeia), NSF International, or ConsumerLab.com. This doesn’t guarantee safety from interactions, but it does guarantee product quality.
For science-based nutrition information, refer to the U.S. Department of Agriculture at Nutrition.gov and the Dietary Guidelines for Americans. The National Institute on Aging also has excellent resources on healthy eating for seniors.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
