A Safer Approach: Eating for Stable Blood Sugar
Instead of seeking a magic bullet in a bottle, the most powerful tool for managing your health is often right on your plate. A balanced, delicious meal can provide your body with the nutrients it needs to thrive without the risks of supplement interactions.
Here is an idea for a simple, blood-sugar-friendly meal:
Baked Lemon-Herb Salmon with Roasted Asparagus and Quinoa. This meal is a wonderful example of balance. The salmon provides high-quality protein and heart-healthy omega-3 fats, both of which help you feel full and slow down the absorption of sugar into your bloodstream. The asparagus is packed with fiber and vitamins. Quinoa is a whole grain that offers sustained energy without a sharp spike in blood sugar, thanks to its combination of fiber and protein. It’s a satisfying, flavorful, and incredibly nourishing meal that works with your body and your medication, not against them.
One Response
Very good information. Sometimes we dismiss common knowledge for well advertised over the counter supplements with desperation to get well, but we error in not communicating with our doctor.