Eat your way to better health! Why postmenopausal women should embrace Edamame
A higher intake of isoflavones is associated with a greater protective effect against breast cancer recurrence. Postmenopausal health is all about making the right dietary choices, as they can have a deep impact on all well-being. From balancing hormones naturally to reducing the risk of breast cancer, this is a time when what’s on the plate matters more than ever.
One superstar food is soybeans, and in their most popular form, edamame is delicious and packed with powerful health benefits.
Soy is such a game-changer for postmenopausal women, and what makes it different from other plant-based foods is how it fits into your lifestyle in a fun, tasty, and easy way. Explore science, recipes, and the simple steps you enjoy.
Let’s explore the science, recipes, and simple steps you can take to enjoy a healthier future. You can always start with a handful of their vibrant green soybeans.
North America has a sushi craze and a growing love for edamame, served as an appetizer. Many people enjoy edamame for their flavor and health benefits, capturing the attention of postmenopausal women. If you’re curious why edamame can be the new must-have snack for this stage of life, let’s dive in!
Boost Your Health With A Natural Source of Phytoestrogen
There is medical research that continues to highlight the incredible benefits of soy for women when it comes to reducing the risk of breast cancer. Studies showed that it is important to include soy in your diet, and this can significantly lower the risk, making it an essential addition to postmenopausal nutrition.
Edamame! What a tasty and fun way to enjoy soy! These green soybeans are often served at sushi restaurants, and they are not only delicious but also a great snack to share with loved ones.
The Women’s Healthy Eating and Living Study focused on women previously diagnosed with breast cancer; there is a connection between soy consumption and improved health. This is what you should know.
Women incorporating high amounts of soy in their diets are happy to experience remarkable health. They minimize the risk of cancer and cut mortality in half. According to the Physicians Committee, they have incredible results highlighting the powerful role of soy-based foods like edamame. Nutrition supports long-term health and reduces risks for women, especially when they navigate postmenopause or recover from breast cancer.
Soybeans come with incredible health benefits lying in their phytoestrogens. These natural compounds are found in plants that mimic estrogen in the body. There is a specific type of estrogen called isoflavone that takes center stage.
Abundantly found in soybeans, isoflavones are particularly beneficial for women postmenopause, over the age of 50. These are compounds that help balance hormone levels, and they offer a natural way to support health, reducing the risks associated with this stage of life.
Next time you enjoy a bowl of edamame, remember you are treating your body to something truly powerful.
Isoflavones have more significant benefits for postmenopausal breast cancer patients compared to the ones who are premenopausal. A higher intake of isoflavones is associated with great protective effects against breast cancer, according to Breast Cancer Prevention Partners. Soy-rich foods have a unique ability to support long-term health recovery during postmenopausal years.
Even if it’s a popular and delicious source of phytoestrogens, edamame is not the only one.
If you are looking for more ways to add these powerful plant compounds to your diet, there is a book written by Dr. Mohammed Keshtgar, a treasure when it comes to nutrition. It’s called The Breast Cancer Cookbook, and you can find it on Amazon. It’s truly one of a kind.
Based on recent medical studies on breast cancer and nutrition, this cookbook is a thoughtful resource for anyone looking to embrace a health-focused lifestyle. It’s often gifted to family members and friends diagnosed with breast cancer, and it’s packed with creative ideas of how to incorporate phytoestrogen into your everyday meals.
More Prevention Strategies
A great proactive step to take toward breast cancer prevention is to understand your personal risk level. There is an easy way to do this through the Breast Cancer Risk Assessment Test, it is offered by True Health Labs. This is an at-home test that provides insights into the risk factors inside your body, and it gives you the power to make informed decisions about your health.
For people with a family history of cancer, this is especially valuable because it can help you identify any genetic risk factors. This test doesn’t stop at identifying risks, and it offers tailored and natural alternatives to lower the risk based on your specific results.
The Breast Cancer Cookbook features many of these alternatives, and you can simply follow the recipes for a meaningful difference in reducing cancer risk. There is more information about the Breast Cancer Assessment Test in line, and it is really helpful in saving lives. Take control of your health as it’s never been so accessible!
The Power of Food for Postmenopausal Women
Our bodies go through many changes as we age, and for menopausal women, nutrition plays a crucial role in maintaining wellness and overall health. The good news is that tools for managing hormonal shifts and reducing the risk of breast cancer support long-term vitality.
Soybeans, chia seeds, berries, flaxseeds, and cruciferous vegetables like Brussels sprouts and broccoli are rich in nutrients and compounds promoting hormone balance and cellular health.
There are many other delicious alternatives, such as whole grains, nuts, or dark leafy greens, providing essential vitamins and minerals your body craves at this stage of life.
If you think of how to incorporate these foods into your diet, you can get a steaming bowl of edamame, sprinkle flaxseeds over your morning yogurt, or whip up a vibrant spinach salad topped with walnuts and berries. The options are endless and delicious.
Recipes to try
Edamame & Tofu Stir-Fry
You need to heat sesame oil in a pan and add tofu cubes, cooking them until they turn golden brown. Add garlic and ginger and toss in mixed vegetables, stirring them for 5-7 minutes. Then you can add the edamame and soy sauce, stirring to combine them all and letting them cook together for another 2 minutes. Serve over brown rice and quinoa and garnish with sesame seeds.
Flaxseed and Berry Smoothie
You will need 1 cup of almond milk, half a cup of frozen mixed berries, 1 tbsp of flaxseeds, 1 tbsp of chia seeds, half of a banana for sweetness, and a handful of spinach. Blend all ingredients until they are smooth, pour into a glass, and enjoy it as breakfast!
Brussels Sprouts with Walnuts and Cranberries
Preheat your oven to 400°F, toss Brussels sprouts with olive oil, salt, and pepper, and spread them on a baking sheet. You should let them roast for 20-25 minutes and remove the oven, sprinkling with cranberries and walnuts. Serve them warm!
Spinach salad with berries and walnuts
Put spinach, berries, and walnuts on a plate, drizzle with balsamic vinaigrette, and top with cheese if you wish.
Chia pudding with almond butter and flaxseeds
Mix chia seeds with almond milk and almond butter and add flaxseeds as well. Stir them all into a bowl or jar. Give them time to refrigerate overnight or for at least 4 hours. Top with fresh fruits and enjoy your healthy snack!
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