Why Stomach Health is So Important After 60
Our digestive system is an incredible, complex machine that works hard for us our entire lives. As we enter our 60s, 70s, and beyond, this system naturally undergoes some changes. Understanding these shifts is the first step toward better stomach health.
The Natural Slowdown of Digestion
One of the most significant changes is a slowing of what scientists call “gastrointestinal motility.” In simple terms, this means the muscles in your digestive tract may not contract as quickly or strongly as they once did. This slowdown can cause food to spend more time in your system, sometimes leading to feelings of bloating, gas, or constipation. This is why a proper senior diet focusing on easy-to-digest foods is so crucial.
Changes in Stomach Acid
Your stomach produces acid to help break down food and kill harmful bacteria. With age, some people experience a decrease in stomach acid production. While it might sound like a good thing, lower acid levels can make it harder to digest proteins and absorb certain nutrients, like vitamin B12. This makes the choice of what you eat even more important for effective nutrient absorption.
A Shifting Gut Microbiome
Your gut is home to trillions of tiny bacteria, collectively known as the microbiome. These “good” bacteria play a huge role in everything from digestion to immune function. The balance of these bacteria can change as we get older, sometimes making our gut more susceptible to irritation. A diet rich in gut-friendly foods can help maintain a healthy, diverse microbiome.
Increased Sensitivity and Health Risks
These internal changes can make you more sensitive to certain foods that irritate stomach in older adults. Furthermore, long-term digestive health is linked to overall wellness. A thoughtful senior diet for reducing cancer risk, particularly for cancers of the digestive tract like colorectal cancer, often emphasizes high-fiber plant foods and limits processed items. Ensuring proper stomach safety isn’t just about avoiding temporary discomfort; it’s about investing in your long-term health and vitality.
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