Frequently Asked Questions
Why does my stomach seem so much more sensitive now that I’m older?
It’s a very common experience. As we discussed, natural changes like slower digestion, reduced stomach acid, and shifts in your gut bacteria can make your system more reactive to foods that never bothered you before. It’s not your imagination; your body’s needs are simply evolving.
Does this mean I can never have a piece of fried chicken or a slice of cake again?
Absolutely not! A healthy diet is about balance and moderation, not deprivation. If you have a craving for a food on this list, enjoy a small portion on occasion. Pay attention to how you feel afterward. The goal is to build a daily eating pattern that supports your health, with plenty of room for the foods you truly love.
What are the best things to drink for stomach health?
Plain water is number one. For a soothing alternative, try herbal teas. Ginger tea can help with nausea and digestion, peppermint tea can ease stomach cramps (though it may worsen reflux for some), and chamomile tea is wonderfully calming for the entire digestive system.
For science-based nutrition information, refer to the U.S. Department of Agriculture at Nutrition.gov and the Dietary Guidelines for Americans. The National Institute on Aging also has excellent resources on healthy eating for seniors.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
