Can we prevent dementia?
Now we know how to spot dementia and the early signs that help us reach out and seek professional guidance. But since prevention is always easier than treatment, there’s nothing left but to wonder: can we prevent this difficult diagnosis?
Unfortunately, there’s no way to prevent dementia entirely; however, there’s plenty we can still do to reduce our risk for this category of illness. Most of the recommendations are simple, affordable, and even fun, so let’s check them out:
- Train your mind by playing memory games, strategy games, puzzles, chess, or any other game you and your loved ones are into!
- Read at least a few pages of whatever lecture you enjoy the most; whether it’s newspapers or SF novels, this is a great exercise for your brain.
- Stay active by doing at least 30 minutes of physical activity every single day; this can include walking, jogging, cycling, hiking, or anything you enjoy doing most.
Additionally, you can also adapt your diet as specialists found there are certain nutrients and foods that boost your brain health and immune system.
Aside from avoiding (or stopping) any unhealthy habits such as alcohol consumption or smoking, the following foods can reduce your risk of dementia:
- Fruits
- Vegetables
- Whole grains
- Omega-3 fatty acids (found in fatty fish like salmon or nuts)
Specialists at Mayo Clinic have found that vitamin D is particularly beneficial in reducing your risk of Alzheimer’s, as well as other types of dementia, so there is hope!
You may not exhibit any signs of dementia. However, you may still be worried about your health and want to boost your immune system. Make sure you include these fruits and vegetables that are known to kill and fight off bacteria and viruses in your diet!
8 Responses
Thank you for a wonderful article. I have Parkinson’s and this has helped me.
Peter J Klinski
My wife passed away in May, 2022, and I witnessed all the above mentioned symptoms. A very sad way to watch an intelligent educator spend their final days fighting this terrible disease. As a care giver, it truly breaks your heart watching the suffering.
Thank you for this article as I have he beginning stage of dementia.
Please text me, or just inform me of ANY new information’s ruin, as I believe, I may have the beginning of Alzheimer’s disease!!!
Any info, would be highly appreciated!!!!
My mother died from Alzheimer’s and it was sad to watch. At the end she didn’t know any of us. She eventually had to have a feeding tube. Now my youngest brother has frontotemporal dementia. I understand this is the worst kind. It must be very bewildering for the victim to go through such an illness. He recently slapped his wife and I don’t know how much longer she can care for him. I’m 87 and would try to care for him if I was younger but it looks as if he’ll have to go to a VA care center.
My husband has been diagnosed with early dementia. I could use any information that will help me help him.
Is Mild Cognitive Impairment the beginning of dementia?
Can I access previous info & articles at indulging health.com