Turmeric
This is one of the ancient species that we still use today because it has lots of health benefits. For example, it is proven that it can improve memory, reduce inflammation, and even reduce the risk of developing various heart conditions. Considering all of these, it’s easy to see why turmeric is such a popular supplement.
However, no miraculous medicine comes with zero side effects. Turmeric has anticoagulant effects, and because of this, you should be very cautious about it, especially when you take certain medications. If you take blood thinners or aspirin and combine them with turmeric, it can lead to internal bleeding.
So, before adding any turmeric supplements to your routine, you better talk with your doctor. Still, adding turmeric to your diet through cooking is safe. This means you can cook with it, and all should be alright. When you use it as a spice, you are not using it that much to trigger unpleasant side effects.
