Did you know that black tea is great for your health? How often do you drink it?
Many people tend to believe that black tea contains too much caffeine, and if you suffer from heart disease, it’s better to just stay away from it. This is nothing but a myth that made people avoid black tea like it was something harmful.
In reality, because of its potent anti-inflammatory and antioxidant qualities, black tea’s high polyphenol content—which includes flavonoids and catechins (that are also found in red wine, dark chocolate, and nuts)—reduces the risk of heart disease by 8%.
According to studies made on a large group of individuals, three or more cups of black tea per day (even in the evening) may reduce the risk of several chronic illnesses.
Curious to see the benefits of regular consumption of black tea? Stick with us until the end, and after reading the article, you will know why black tea is great for your health and you might want to introduce it into your diet!
It boosts cognitive function and makes you more alert
Do you feel like you’re a little bit lazy and sleepy, no matter how much vitamin D you take, especially during the cold season? Then drink a couple of cups of black tea a day.
Black tea’s theaflavins inhibit the synthesis of inflammatory chemicals and stop nerve cell deterioration, and regularly consuming black tea will improve your focus, planning ability, and mental alertness.
Another research supports the idea that black tea is great for your health because it lowers the chances of developing dementia in old age. Still not convinced? Then you have to read the next paragraphs as well!
Helps if you’re dealing with digestive issues
Another reason why black tea is great for your health is because it helps you have regular stools. Drinking black tea regularly may help you fight constipation if you have bowel problems and only use the restroom twice a week. Four to five glasses of black tea a day may have an impact on microbial diversity, according to research. The growth of harmful bacteria is inhibited by black tea, which may help beneficial bacteria develop.
Furthermore, if you’re dealing with diarrhea and you want to rely mostly on natural solutions, two cups of black tea per day help you regulate the stool and get your digestive system back on track.
Lowers blood sugar levels
Do you suffer from diabetes, or did your latest blood test results warn you about high blood sugar levels? Then you must know that black tea is great for your health because it helps lower blood sugar levels effectively.
Due to the tea’s polyphenols, one study suggested a possible association between consuming at least one cup of black tea every day and a lower risk of type 2 diabetes.
According to a separate study, both healthy people and those with diabetes experienced a reduction in blood sugar levels after consuming black tea following a meal high in sugar.
By suppressing the activity of enzymes involved in the breakdown of carbohydrates, black tea may prevent the absorption of carbohydrates. This is very good to know for those who are on a diet and are looking to cut down carbs as much as possible, focusing on protein more.
Boosts heart health
Out of all the reasons that black tea is great for your health, this one debunks all the myths you’ve heard until now. It’s medically proven that regular consumption of two or three cups of black tea per day boosts heart health and keeps all the diseases associated with this organ as far away as possible.
Tea flavonoids improve blood flow by influencing blood vessels, which may lower the risk of heart disease. Black tea contains a substance called theobromine that can be good for your heart. Some studies suggest that theobromine may have a positive effect on cholesterol levels and decrease levels of low-density lipoprotein (LDL).
The benefit, however, might vary from person to person, so if you know that you’re currently taking some pills that have caffeine, it might be best to ask your doctor if it’s ok to also drink one or two cups of black tea per day.
Now that you found out that black tea is great for your health and you may want to introduce it into your daily diet, you are probably wondering which one is the best. Well, doctors recommend looking for organic black tea and not for tea bags.
FullChea – Golden Monkey Tea – Chinese Black Tea Loose Leaf is a great one that we picked based on customer reviews. If you want to order it, it’s available in a bag of 8.8 oz on Amazon. If it’s the first time you’re brewing it, read the label before infusing.
Reduce stress
Black tea is rich in a substance called L-theanine, which may help with reducing stress and anxiety. For four weeks, taking 200 mg of L-theanine per day (equivalent to eight cups of black tea) helps healthy adults with anxiety and sleep issues caused by stress.
Moreover, some studies suggest that combining caffeine and L-theanine, as in black tea, may promote mental sharpness but also a sense of calm.
Furthermore, an earlier study found that people who drank four cups of black tea every day for six weeks experienced less stress and more relaxation after completing a high-stress task every day as well.
It’s good to pair it with any kind of diet
Black tea is good for your health because it contains low caffeine content; for example, a freshly brewed 8-ounce cup of black tea has 47 milligrams (mg) of caffeine, while a 16-ounce bottle of store-bought black tea has 52 mg.
As previously mentioned, L-theanine is an amino acid that promotes relaxation and is one of the many health-promoting substances found in black tea. L-theanine levels in a cup of black tea range from 20 to 40 mg.
Additionally, 0.5 mg of manganese (32% of the daily value)—a necessary trace mineral that promotes metabolism and has antioxidant qualities—can be found in an 8-ounce cup of freshly brewed black tea.
Furthermore, it doesn’t matter what kind of diet you’re following (Mediterranean, keto, low-carb, paleo, or even plant-based diet); you can drink as much black tea as you want because it has barely 2 calories which is negligible.
Dental issues and plaque? Drinking black tea helps
Cavities develop when there are a lot of bacteria on teeth, which breaks down the tooth enamel. The antibacterial qualities of black tea’s theaflavins cause bacterial cell membranes to break down, preventing cavities and dental plaque.
Black tea may lower dental plaque, according to a study that found regular tea drinkers had fewer cavity-causing bacteria in their mouths.
However, cavities were not prevented by drinking black tea every day on its own without regular dental checkups and maintaining good oral hygiene.
Prevents skin aging
Skin health is impacted by aging and environmental factors such as air pollution and sunlight exposure, but black tea’s polyphenols have antioxidant qualities that lessen inflammation and skin damage. Besides drinking black tea, you can also apply it to the face skin with a cotton pad twice or three times a week for more visible results.
Do you drink black tea?
You may also want to read 9 Essential Vitamins Your Body Needs Daily.Â
