Key Questions to Ask Your Doctor
Your healthcare provider is your most important partner in managing your bone health. Don’t be afraid to start a conversation. Being prepared with specific questions can help you make the most of your appointment. Here are a few to consider:
-
“Based on my age, gender, and medical history, would you recommend a bone density scan (DEXA scan) for me?” This is the gold-standard test for diagnosing osteoporosis and assessing your fracture risk.
-
“Could any of the medications I’m currently taking, including over-the-counter ones, be affecting my bone health?” Some common medications, like long-term steroids or certain heartburn drugs, can contribute to bone loss.
-
“What is the right daily dosage of calcium and vitamin D for me, and do you recommend I get it from food or supplements?” Your individual needs can vary based on your diet, sun exposure, and health status.
-
“Considering my overall health and fitness level, what specific types of weight-bearing and balance exercises would be safest and most effective for me?” Your doctor can provide personalized recommendations or refer you to a physical therapist.
