Frequently Asked Questions
Is it ever too late to improve my bone health?
Absolutely not! While you may not be able to build bone as quickly as you did in your 20s, you can always take steps to slow bone loss and reduce your fracture risk. Adopting healthier habits at any age can make a meaningful difference. Your body is always in a state of renewal, and providing it with the right tools will always be beneficial.
How much calcium and vitamin D do I really need?
According to the National Institutes of Health, women over 50 and men over 70 should aim for 1,200 mg of calcium per day. Men aged 51-70 should aim for 1,000 mg. For vitamin D, adults over 70 should aim for 800 IU (International Units) per day, while those 51-70 should aim for 600 IU. It’s best to get these from food first, but your doctor can advise if supplements are needed to fill any gaps.
What are some of the best foods for strong bones?
Dairy products like milk, yogurt, and cheese are famous for their calcium content. But there are many other great sources! For calcium, consider fortified cereals and orange juice, canned sardines or salmon (with bones), and dark leafy greens like collard greens and kale. For vitamin D, fatty fish like salmon and tuna are excellent sources. Many foods, as mentioned, are also fortified with it.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
