Frequently Asked Questions
How often should a senior exercise each week?
The general recommendation from the CDC is for at least 150 minutes of moderate-intensity aerobic activity (like brisk walking) or 75 minutes of vigorous-intensity activity per week. This should be combined with muscle-strengthening activities on 2 or more days a week that work all major muscle groups. However, the most important thing is to do what you can. Any amount of activity is better than none.
What are the best low-impact exercises for beginners?
Low-impact exercises are gentle on the joints and excellent for starting out. Some of the best options include swimming or water aerobics (water supports your body weight), stationary cycling, chair yoga, tai chi, and walking. These activities provide great cardiovascular and strength benefits with a lower risk of injury.
Is it normal to be sore after working out?
Yes, it is very normal to experience some mild muscle soreness 24 to 48 hours after a new or strenuous activity. This is called Delayed Onset Muscle Soreness (DOMS) and is a sign that your muscles are adapting and getting stronger. However, this should feel like a dull ache in the muscles themselves. Sharp, shooting, or persistent pain, especially in the joints, is not normal and is a sign to stop and rest or consult a doctor.
