10 ‘Good’ Hygiene Habits That Can Destroy Your Health

habit, hygiene
Photo by Prostock-studio from Shutterstock

Washing your hair daily

The first (and most important) step in maintaining good personal hygiene is to wash all body parts correctly. But does that really mean we must wash every body part twice a day?

Gladly, nope.

In fact, our locks are better off without shampoo and conditioner, at least for a couple of days. Why?

Well, your hair naturally produces a special type of oil that protects the scalp and the hair strands. Every time you wash your hair, all those oils disappear, leaving your locks exposed. Washing your hair daily can lead to a dry scalp and broken hair ends, even if you’re also using other hair care products afterward!

Note that even washing your hair daily shouldn’t lead to excessive hair loss. If you’re dealing with this problem right now, here is a shampoo that might help you.

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One Response

  1. About washing your hair, the article indicates a shampoo for hair loss but never put the link to the shampoo. How about giving the name of the shampoo?

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