Showering for too long
At least one shower a day can keep the doctor away, and that’s a fact. However, if you’re spending hours depicting the meaning of life during a hot shower, your skin might not be happy!
According to Alan J. Parks, MD, founder of DermWarehouse, the hot water coming into direct contact with your skin at high pressure can eliminate protective oils from your skin. Sure, you can moisturize afterward to avoid dry skin, but we already know what happens when you do that too often, right?
The simplest solution is to keep your hot showers as short as possible and perhaps make that water warm instead of hot. In fact, you can even grow to love cold showers if you know how to do them properly!
Maintaining good personal hygiene is the first step toward health and beauty. From the products you use on your skin to other treatments and habits, every detail can make a difference.
But how can you know which products and hygiene habits are truly beneficial with so many options on the market?
Here at Wellness Captain, we believe that science and experts hold the answer. That’s why one of our main goals is to provide only expert-verified information and tips based on studies so you can make the best decisions for yourself and your loved ones.
You should also check out: 10 Unexpected Times You Should NOT Use Hand Sanitizer
