Avocado can make you feel more healthy! Here is why.
It’s green, it’s delicious, and it has numerous benefits for your health and well-being. We are talking about the avocado. This is a fruit, yes, it’s not a veggie, but it is more popular than ever, and for good reasons.
The best thing about it is that, unlike most fruits that are full of sugars, this one manages to be extremely dense, offering you a good source of nutrients, and it has almost zero sugars. healthy fats, protein, fiber, and more are waiting for you to get them.
Also, avocados are incredibly versatile! You can have them for breakfast, see avocado toast, eat them at lunch, or get creative and add them to your dinner. You can also add avocados to sauces or mash them and use the results as a tasty guacamole dip.
Avocados stand out among plant-based foods because they contain healthful fats as well as fiber and potassium, which could clarify why they have been connected to so many positive health effects. These are just a couple of ways avocados may improve your health!
No more gut problems
We already made it extremely clear that avocado is a delicious fruit, but this is not all it has to offer. No, no! Avocados can be the ally you need if you want to have better gut health. Wondering why? Stick around and find out!
One randomized controlled study of overweight or obese adults showed that those who consumed one avocado daily had much more good bacteria in their guts than the control group. Although the study was partly funded by the Hass Avocado Board, these findings can’t be denied, and they suggest some interesting things we can consider.
This great benefit comes from the fact that avocados are rich in both soluble and insoluble fiber. soluble fiber ferments in the gut and the resulting by-products feed the good bacteria. Thai strengthens the gut barrier, and as a result, your gut health will be improved.
Your skin will glow like never before
Healthy skin is not all about the beauty products that you use. Most of the time it all starts with your diet. You are what you eat is still a wise quote that applies to our lives. If you want to have radiant skin like the one you see in commercials, one way to achieve that is by eating more avocados.
These fruits are packed with healthy fats, antioxidants, and essential vitamins, and it is proven that they actively participate in the process of maintaining your skin healthier and better looking.
In a small study conducted by UCLA, 39 women had to eat avocado daily or choose to have an avocado-free diet for eight weeks. The results showed very clearly that those who ate avocados had firmer skin on their foreheads and improved skin elasticity.
But what makes these fruits so amazing at improving skin quality? Well, biotin and vitamin E play a big role. All you have to do is simply eat more avocado, and if you are consistent, you will notice how your skin will start to glow.
It can lower the risk of type 2 diabetes
Yes, good health is important, and you want to have perfect skin, but avocados are also amazing if you plan to lower your chances of developing type 2 diabetes.
The high content of monounsaturated fats and fiber is believed to improve insulin sensitivity, which means your body will be better at regulating the levels of sugars in your blood. These nutrients are amazing at reducing inflammation, and according to health experts, this is one of the reasons insulin resistance is also reduced.
According to one research study published in the Journal of Nutrition, individuals who consumed avocados had lower fasting blood glucose levels, lower fasting insulin, and a decreased chance of getting type 2 diabetes.
Avocados have a naturally lower content of carbohydrates, but they are full of essential minerals like potassium and magnesium. Both of these minerals are known for supporting glucose control and improving glucose tolerance.
It can help you see better
As we age the loss of vision can become a huge problem. Now, eating avocados won’t solve your problem but it can make things better.
These fruits are full of antioxidants, especially carotenoid lutein, which can improve the health of your eyes. Lutein is a very powerful antioxidant known for its ability to neutralize free radicals, which can cause oxidative damage to cells, including those in the eyes.
When your body is able to fight free radicals, it is also able to prevent age-related macular degeneration (AMD), which is known as a leading cause of vision loss in older adults. Lutein slows down the effects of aging, and this only means you’ll have better vision.
What you have to do is incorporate avocados into your daily diet. This is not hard to do considering that you can consume them in so many different ways!
Eat avocado and you will be more active
We know that this sounds odd and not true at all, but hear us out: a study published in December 2023 in the American Journal of Preventive Medicine discovered that avocado consumption is positively linked to increased physical activity among Hispanic and Latinx participants.
The exact reason that makes this correlation possible is not yet known to the researchers, but it might be all about the higher nutrient content that gives you the energy to be more active on a daily basis. When you feel good, you also feel more active, so there you have it.
The feeling of fullness that avocados give you promotes a healthier body. This is also believed to make people more active and eager to participate in various activities such as sports and running.
For example, the healthy fats in avocados, particularly monounsaturated fats, are a great energy resource. Vitamins like B6 and minerals like magnesium are amazing at keeping your muscles in good shape. Combine these two and you get a perfect start for anyone interested in exercising more.
Your brain will love it
Believe it or not, avocados are also great for your brain. Numerous research studies have shown that eating this fruit and making it a regular part of your diet is strongly tied to cognitive benefits, and this is especially true for seniors.
When you eat avocados on a regular basis, and your cognitive functions improve, there is a chance that this will reduce the risk of developing Alzheimer’s disease later in life. Even more, they can also help your mood and make you feel better.
The main element that helps with that is folate, a B vitamin essential for maintaining brain health. Folate is amazing for supporting healthy blood flow to the brain, which means all the nutrients go where they are needed fast.
Combine all of this with their fiber, antioxidants, and essential vitamins, and you get the perfect package for your brain health.
Want to make things easier? Try this: Avocado Fruit Slicer Pitter 3 in 1
You should also read: 5 Common Reasons People Avoid the Doctor
