Kegel exercises are for women only, right?
Kegel exercises are most often recommended to women, which makes many of us think they’re designed for ladies only. As Dr. Elliott points out, though, Kegels can have a beneficial impact on men as well. In short, Kegels mean training your pubococcygeus (PC) muscles by stopping the flow of urine intentionally with each urination; strange as it may seem, this exercise can work wonders for both men and women.
Specialists found that this practice can also help to cure erectile dysfunction, so you kill two birds with one stone. Bonus benefit? You also get to have a better time in the bedroom!
Could it be a urinary tract infection?
Has every urination turned into a painful nightmare all of the sudden? Have you started taking more bathroom trips than before? Is there blood too?
Urinary tract infections are considerably more common in women than in men. That’s because women have a shorter urethra than men, which makes it more likely for bacteria to enter the bladder. However, this does not mean that men can’t experience the same diagnosis too!
Many urologists believe that, if men would be more aware of this type of infection, detecting infections early and getting proper treatment would make a huge difference in the healing process.
2 Responses
I experience Ed all the time
I can’t stop thinking if I were bigger down there if she would want me more often and I could please her more often?She just does not seem to care at all if we do it or not and we’ve talked, nothing is happening to make the act more frequent or at all we just don’t do it. She won’t go to counseling either, she doesn’t like talking about it to a stranger.I don’t know how to regain sex with her it’s been a long time in fact it’s been years.What’s wrong I feel it’s me that I just don’t get it done for her.