Frequently Asked Questions About Senior Fatigue
Is it just normal to be tired all the time as you get older?
No, it is not. While our energy levels may change and we might need more time to recover, constant, debilitating exhaustion is not a normal part of aging. It is often a sign of an underlying issue that can be addressed. Accepting persistent fatigue as normal can cause you to miss an opportunity to treat a condition and vastly improve your quality of life.
Can changing my diet really help with my energy levels?
Absolutely. Your body builds energy directly from the food you eat. A diet that is high in processed foods, sugar, and unhealthy fats can lead to energy crashes and inflammation. Focusing on a diet rich in whole foods—like vegetables, fruits, lean proteins, and whole grains—provides a steady supply of fuel. Staying hydrated is also a critical piece of the nutrition puzzle for sustained energy.
What is the single best thing I can do today to start feeling more rested?
If you had to pick just one thing, it would be to establish a consistent sleep schedule. Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock, or circadian rhythm. When your body knows when to expect rest, it can prepare for sleep more efficiently, leading to deeper and more restorative nights over time.
