Symptom 5: More Frequent Illnesses or Infections
Do you feel like you’re catching every cold or bug that goes around? If you’re constantly fighting off sniffles, coughs, or other infections, it might be a sign that your immune system isn’t as strong as it could be. Vitamin D is a powerful modulator of our immune response.
It helps activate the T-cells and macrophages—your body’s “defender” cells—that are responsible for identifying and destroying invading bacteria and viruses. When your Vitamin D levels are low, your immune system may be slower to respond, leaving you more vulnerable to getting sick.
If you find yourself on a recurring cycle of illness and recovery, it can significantly impact your quality of life and your ability to stay active. Supporting your immune system is a key part of healthy aging, and ensuring adequate Vitamin D is a simple but effective piece of that puzzle.
