How to Know for Sure: How to Detect Vitamin D Deficiency After 60
After reading through this list, you might recognize some of these signs in yourself. It’s important to remember that these symptoms are non-specific, meaning they can be caused by many different things. The only way to truly know if you have a Vitamin D deficiency is through a simple blood test ordered by your doctor.
This test, called a 25-hydroxyvitamin D test, measures the level of Vitamin D in your blood. It’s a straightforward and common test. We strongly encourage you to talk to your doctor about your concerns. You can say something like, “I’ve been feeling very tired and achy, and I’ve read that these can be signs of low Vitamin D. Would it be possible to check my levels?”
Being your own health advocate is empowering. A blood test provides a clear answer and allows you and your doctor to create a safe and effective plan to get your levels back into a healthy range if they are low.
