Symptom 8: Bone Pain, Especially in the Back
We mentioned general aches, but specific, significant bone pain, especially in the lower back, deserves its own mention. This is one of the most classic signs of inadequate Vitamin D levels. This type of pain can range from mild and nagging to severe and debilitating, making it difficult to stand for long periods or bend over.
This is a direct result of the lack of calcium being deposited into your bones, which we discussed earlier. Your skeleton is not a static structure; it is living tissue that is constantly being broken down and rebuilt. When this process is impaired due to a lack of Vitamin D and calcium, it can lead to pain and a loss of bone density. For seniors, a healthy back is the foundation of good posture, mobility, and an active lifestyle.
