Frequently Asked Questions
Is all fruit bad for me if I have diabetes?
Absolutely not! This is a common and unfortunate myth. Whole fruits are packed with essential vitamins, minerals, and disease-fighting antioxidants. The key is to choose fruits that are high in fiber, such as berries, apples, and pears, and to be mindful of your portion size. Pairing fruit with a source of protein or fat, like an apple with a tablespoon of peanut butter, can help slow the absorption of its natural sugars.
What about artificial sweeteners? Are they a good alternative?
Artificial sweeteners and sugar substitutes can be useful tools for reducing sugar intake, especially in things like coffee or tea. However, they don’t solve the underlying issue. The best senior diet focuses on whole, unprocessed foods that are naturally low in sugar. Some research suggests that highly sweet foods, even without calories, can still affect our cravings for sweetness. It’s best to use them in moderation and prioritize whole-food options.
How can I manage my sweet tooth without spiking my blood sugar?
Having a sweet tooth is completely normal! The goal is not to eliminate treats entirely but to make smarter choices. A small square of dark chocolate (70% cocoa or higher) is low in sugar and high in antioxidants. A bowl of fresh berries with a dollop of plain Greek yogurt can be a delicious and satisfying dessert. By choosing your treats wisely and enjoying them in small portions, you can absolutely satisfy your cravings without derailing your blood sugar management.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
