Stomach-Soothing Sips: Beverages to Embrace
Now for the good news! Protecting your stomach doesn’t mean a boring diet. There is a world of delicious and comforting drinks that can soothe and support your digestive health. Think of these as healing alternatives:
Water: It may seem simple, but pure water is the single best beverage for your overall health. It helps dilute stomach acid, is essential for maintaining a healthy mucosal lining, and keeps your entire digestive system running smoothly. Aim for regular sips throughout the day.
Herbal Teas: Many herbal teas are renowned for their digestive benefits. Chamomile is known for its anti-inflammatory and calming properties. Ginger tea can help quell nausea and reduce inflammation. Licorice root tea can actually help increase the mucus production of the stomach lining (but be sure to speak with your doctor if you have high blood pressure). Peppermint tea can also be soothing, but avoid it if you have GERD as it can relax the esophageal sphincter.
Low-Acid Fruit Juices: If you enjoy juice, opt for those that are naturally less acidic. Pear, apple, peach, and melon juices are all gentler choices. A great tip is to dilute any juice with a bit of water to further reduce the sugar and acid concentration.
Plant-Based Milks: Unsweetened almond, oat, or soy milk can be wonderful, creamy alternatives to dairy. They are typically lower in fat and do not contain lactose, making them much easier for many older adults to digest.
Bone Broth: This traditional food is making a comeback for good reason. Bone broth is rich in collagen, gelatin, and amino acids that are thought to help heal and seal the gut lining. A warm cup of savory bone broth can be incredibly nourishing and comforting.
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