Frequently Asked Questions
Can I still eat fruit if I have diabetes?
Absolutely! Fruit is rich in vitamins, minerals, and fiber. The key is to choose whole fruits over fruit juice and to be mindful of portion sizes. Berries, apples, and pears are excellent choices because their high fiber content helps slow the absorption of their natural sugars. Pairing fruit with a source of protein or fat, like a small handful of nuts, can also help prevent blood sugar spikes.
What about artificial sweeteners? Are they a safe alternative?
Artificial sweeteners are a complex topic. They are approved by the FDA and generally considered safe in moderation. They don’t raise blood sugar, which can be helpful. However, some research suggests they may not satisfy a sweet tooth and could affect gut health. It’s often best to focus on reducing your overall desire for intensely sweet foods rather than simply replacing sugar with a substitute. Think of them as a temporary tool, not a permanent solution.
I live alone and don’t always feel like cooking. What are some easy, healthy options?
This is a very common challenge. Convenience is key. Stock your kitchen with easy-to-prepare healthy foods. A rotisserie chicken from the grocery store can provide protein for several meals. Keep bags of frozen vegetables on hand that you can steam in the microwave. Canned tuna or salmon, low-sodium canned beans, and pre-washed salad greens are all wonderful, no-cook options for building a quick, healthy meal.
For science-based nutrition information, refer to the U.S. Department of Agriculture at Nutrition.gov and the Dietary Guidelines for Americans. The National Institute on Aging also has excellent resources on healthy eating for seniors.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
