A Simple, Wholesome Snack Idea: The Nutrient-Packed Parfait
Feeling inspired to make a change? Let’s put this knowledge into practice with a simple, delicious, and truly healthy alternative to a sugary yogurt cup. This parfait is perfect for breakfast or an afternoon pick-me-up.
Ingredients:
– 1 cup of plain, unsweetened Greek yogurt
– 1/2 cup of mixed berries (fresh or frozen and thawed)
– 1 tablespoon of chopped nuts (like walnuts or almonds) or seeds (like chia or flax)
– A sprinkle of cinnamon (optional)
Instructions:
In a clear glass or bowl, simply layer the ingredients. Start with a layer of yogurt, followed by a layer of berries, and then a sprinkle of nuts. Repeat the layers until you run out of ingredients. Top with a final sprinkle of cinnamon if you like. It’s that easy! You get protein and calcium from the yogurt, fiber and antioxidants from the berries, and healthy fats from the nuts. It’s a powerhouse of nutrition that tastes like a treat.
