Frequently Asked Questions
What is the most important thing to do before I go grocery shopping?
The single most important step you can take is to prepare. First, have a small, healthy snack so you aren’t shopping while hungry. Second, create a detailed shopping list based on the meals you plan to make for the week. This powerful combination—a satisfied stomach and a clear plan—is your best defense against impulse buys and marketing tricks. It will help you save money, make healthier choices, and have a much more efficient, peaceful trip.
Are store brands really as good as name brands?
In many cases, yes! Store brands (also called generic or private-label brands) have improved dramatically over the years. They are often made in the same manufacturing facilities as their name-brand counterparts and are held to the same safety and quality standards. The primary difference is that you aren’t paying for the expensive advertising and packaging. Always compare the Nutrition Facts label to be sure, but choosing a store brand is one of the easiest ways to lower your grocery bill without sacrificing quality.
I live alone. How can I avoid food waste when so many things are sold in large packages?
This is a very common challenge. A great strategy is to make your freezer your best friend. You can buy a family pack of chicken breasts, for example, and freeze individual portions for later use. The same goes for bread and even some produce. Also, look for a store with a bulk-foods section, where you can buy the exact amount of grains, nuts, or spices you need. Finally, don’t overlook the frozen fruit and vegetable aisle. They are just as nutritious as fresh (sometimes more so), have a long shelf life, and allow you to use only what you need for each meal.
