Important Safety Precautions to Keep in Mind
As you work to improve your sleep, your safety and well-being are the top priorities. Please keep these gentle precautions in mind.
First, be very cautious with over-the-counter sleep aids. While they may seem like a quick fix, many can have side effects for older adults, including daytime grogginess, confusion, and an increased risk of falls. Some can also interact with other medications. It is essential to speak with your doctor before starting any new sleep supplement, including melatonin or herbal remedies.
If you find yourself getting up during the night, make sure the path from your bed to the bathroom is clear of any clutter or tripping hazards like rugs. A soft, motion-activated nightlight can provide just enough light to see without being jarringly bright, helping to prevent falls in the dark.
Finally, remember that a sudden, significant change in your sleep patterns can sometimes be a sign of an underlying health issue. Pay attention to your body and don’t dismiss persistent sleep problems as just “part of getting older.”
