Frequently Asked Questions
I’ve had the same morning routine for decades. Is it really necessary to change it now?
It’s wonderful that you have a routine that feels comfortable and familiar. The goal isn’t to completely overhaul your life, but to make small, gentle adjustments that better support your body as it is today. Our physical needs change over time, and a habit that was harmless at 40, like hopping out of bed quickly, might pose a safety risk at 70. Think of it as fine-tuning your routine. You might find that one or two small tweaks, like adding a glass of water or five minutes of stretching, can make a surprisingly big difference in your daily energy and well-being.
What’s the single most important morning habit for better energy?
While everyone is different, two of the most powerful and simple habits are hydration and light. Drinking a full glass of water right after waking combats the dehydration that causes fatigue. Secondly, exposing your eyes to natural sunlight for a few minutes soon after you wake up helps to reset your body’s internal clock, signaling clearly that it’s time to be awake and alert. If you can combine them by drinking your water by a sunny window, you’ve got a fantastic start to your day.
I’m not a ‘morning person.’ How can I make these changes feel less like a chore?
This is a very common feeling! The key is to start small and make it enjoyable. Don’t try to change all seven habits at once. Pick just one that resonates with you the most—perhaps the one that seems easiest to implement. Try it for one week. To make it stick, you can use a technique called “habit stacking.” This means you attach the new habit to an existing one. For example: “After my feet touch the floor, I will do three gentle neck rolls.” By making the new habit small and linking it to something you already do automatically, it will feel much less like a chore and more like a natural part of your flow.
