Important Safety Precautions to Keep in Mind
As you embrace these new rituals, it’s important to do so with care and awareness. Your well-being is the top priority, and a gentle approach is always best.
Start Slowly: If you’re new to exercise, begin with just 10-15 minutes of walking and gradually increase the duration and intensity as you feel stronger. The same goes for any new activity. There’s no need to rush.
Listen to Your Body: This is perhaps the most important rule. Your body sends you signals. If you feel pain (not to be confused with mild muscle soreness), stop. If you feel overly tired, give yourself permission to rest. Pushing through pain can lead to injury and setbacks.
Be Mindful of Balance: As we age, our risk of falls increases. When trying new movements, especially those involving balance like yoga or Tai Chi, make sure you have a sturdy chair or wall nearby to hold onto if needed. Keeping your home free of clutter and trip hazards is also essential.
Dietary Considerations: If you have a pre-existing health condition like diabetes, kidney disease, or heart disease, or if you are taking multiple medications, it is crucial to discuss any significant dietary changes with your doctor or a registered dietitian. Some foods can interact with medications or affect your condition.
* * *
