Debunking Common Myths
Misinformation can be a barrier to good health. Let’s clear up a few common myths about heart disease.
Myth 1: Heart disease is mostly a man’s problem.
Fact: This is a dangerous misconception. Heart disease is the number one killer of both men and women in the United States. While men may develop it earlier in life, women’s risk increases dramatically after menopause. Furthermore, women can experience different heart attack symptoms than men—such as nausea, shortness of breath, and fatigue—which can sometimes be dismissed as something else.
Myth 2: If I feel fine, my heart must be healthy.
Fact: As mentioned earlier, major risk factors like high blood pressure and high cholesterol are often completely silent. You can feel perfectly fine while plaque is slowly building up in your arteries. That’s why regular screenings and check-ups are non-negotiable for monitoring and maintaining your heart health.
Myth 3: I’m too old to make lifestyle changes that will benefit my heart.
Fact: This could not be further from the truth. Studies have repeatedly shown that adopting healthier habits at any age can significantly reduce your risk of heart attack and stroke. Whether it’s quitting smoking, starting a gentle walking program, or improving your diet, your body will respond positively. It is never too late to make a difference.
