Indulging Health presents: common reasons why you feel like you can’t wake up in the morning!
There’s no problem if you feel a little sleepy when your alarm goes off, but if you have trouble falling asleep or fighting tiredness all morning, things might not be that good. There are many reasons why you feel like you can’t wake up, and we’re here to talk to you about everything. Before you think there’s something wrong, don’t panic, because many of these reasons why you can’t wake up in the morning are treatable and maybe are just poor habits.
If you want to have a good night’s sleep and wake up the next day feeling refreshed, energized, and ready for a new day full of challenges, this article’s for you. Let’s get this sleepy party started!
Reasons why you can’t wake up in the morning
1. Snooze button
One of the main reasons you can’t wake up in the morning is because you hit the snooze button. I know that you don’t want to get out of bed and think that 5 or 10 more minutes feel like a luxury, but they’re going to mess with your day.
Those extra minutes of sleep will interfere with your internal clock, and you’ll end up feeling more tired than originally. As hard as it might be, it’s best to get up the minute you hear your alarm go off.
2. You’re stressed
Your brand is the last one to fall asleep, and if you’re stressed about something, whether you fought with someone, have a big presentation the next day, or have an important event, you’re going to have a hard time falling asleep.
You’ll stay up late, thinking and making different scenarios regarding what’s going to happen the next day, and you’ll end up tossing and turning until the morning. As you can guess, this is one of the most common reasons why you can’t wake up. To get out of this annoying situation, drink some chamomile tea before bed, grab a pen and a piece of paper, and write down what makes you anxious and how you can deal with it. This simple tip is going to help you clear your head and get those worries out of your mind.
3. You had too much coffee
Another reason you feel like you can’t wake up in the morning is because you consumed too much caffeine the day before. Even if you don’t consume more than 1 or 2 cups of coffee during the day if you drink it late in the afternoon, your brain is going to be alert, so you’ll have a hard time falling asleep.
If that’s no problem, but you still feel like you can’t wake up when your alarm goes off, you’ll be happy to hit the snooze button. It might be a sign that caffeine kept your brain alert through the night, so you couldn’t have a restful sleep. Make sure you don’t drink more than 3 cups of coffee per day, and stop consuming it after 2 or 3 p.m. If it’s late in the afternoon and you need a boost, you can go for a walk or drink a cup of black or green tea.
4. Sleep inertia
Have you ever heard of sleep inertia? This is a short period when your body adjusts from sleep to awakening. This can make you feel disoriented, groggy, and unfocused, and it can last 30 to 60 minutes on average, but can also persist for a couple of hours.
Experts don’t know why people experience sleep inertia, but they believe that it happens due to certain processes in our bodies. While sleep inertia can happen to everyone, people who don’t have a sleep schedule, who suffer from mental health issues, or who have lost a lot of sleep are more likely to experience it.
5. Sleep disorders
Another reason why you might feel like you can’t wake up in the morning is that you suffer from a sleep disorder. Let’s take a look at some of the most common problems, and in case you suspect that something applies to you, make sure you contact your doctor ASAP.
- idiopathic hypersomnia: people who have this type of sleep disorder experience difficulty waking up in the morning and even after mid-day naps. Moreover, they might also feel tired during the day and fall asleep unexpectedly;
- circadian rhythm sleep disorders: this can change your circadian rhythm and lead to sleep problems that affect your daily activities and tasks, like working;
- narcolepsy: this sleep disorder will interfere with your sleep quality during the night, which will therefore cause extreme sleepiness during the day. If you suffer from this, you might wake up and think that you’re ready for the day, but if you end up falling asleep right after;
- obstructive sleep apnea: can cause your breath to stop for a moment or become shallow, and you’ll feel groggy in the morning.
6. Sleep debt
If you don’t meet your body’s sleep needs, you’ll feel like you can’t wake up. You surely know that adults should get at least 7 hours of good sleep per night, so they can feel energetic, ready to tackle their days, and happy.
However, if you’re constantly missing important hours of sleep due to work, stress, taking care of your grandchildren, anxiety, or any other reasons you might have, you’ll be in a sleep debt sooner or later. You can easily solve this problem by making sure you hit the recommended sleep hours every night. You’ll feel more energized, focused, and refreshed in a couple of days or weeks, depending on how much rest your body needs
7. Depression
Did you know that depression can be one of the reasons why you feel like you can’t wake up in the morning? Depression is a mental disorder that involves a major loss of pleasure or lack of interest in activities. While people might think that depression and mood swings are the same thing, that’s not true, as this one can have an impact on all facets of life, including ties to friends, family, and the community.
If you suffer from depression, you might experience extreme sadness, feeling unworthy, severe changes in your sleep patterns and appetite, and feelings of hopelessness and emptiness throughout the day.
If depression is the reason you feel like you can’t wake up in the morning, you should reach out to a friend or a family member to cheer you up and don’t forget to contact your doctor. They will run tests and ask you questions so they can get to the root of the problem, and with proper lifestyle changes, maybe a couple of sessions of psychotherapy, and medication (if necessary), you’ll be back to your regular self in no time.
Do you know any other reasons why you might feel like you can’t wake up in the morning? We’re curious to know, so leave a comment below! If you’ve had this problem before and you’ve managed to solve it, share your tips with us, because someone might need them. And if you’re looking for a natural remedy to induce sleepiness and help your body recharge, we recommend drinking chamomile tea before bed. Check it out!
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