Let’s talk about hidden health issues!
If you pay close attention to your body and the way it reacts to particular things, such as after you eat, when you wake up, or after a long working day, you’ll notice that it sends you multiple signals throughout the day. We’re too busy to notice any of these signals, and we keep neglecting them until it’s too late. And that’s how you discover you’ve had hidden health issues for a while now.
The faster you know what’s going on with your body, the better your chances of treating any problem are. Now you’re probably thinking about how your body will let you know if you have any hidden health issues. What signals should you look for? How is a simple feeling different from a symptom? There are only a few of the questions we’ll answer in today’s article.
Health should be everyone’s main priority, and if it’s yours, you have come to the right place. Without further ado, let’s talk about all the body indicators that tell you you have some hidden health issues!
1. Your skin looks pale
We know that the summer glow will fade in a couple of weeks or months, but if your skin suddenly looks pale, it might be a sign that the blood flow in the body is reduced.
Experts say that you might have pale skin because your body no longer produces enough red blood cells. If you also suffer from constant fatigue or weakness, you should call your doctor ASAP because you might have anemia. This hidden health issue is telling you that your blood can’t properly distribute oxygen throughout your body.
You can make a few dietary changes to see if you’ll feel better after a while. You could try to incorporate more iron-rich foods into your diet, such as dried fruit, leafy green vegetables, and red meat.
Doctors recommend you check it with your healthcare provider as soon as you notice any of these symptoms. You should get your blood checked so you have a better idea of where your iron levels are, and try to eat as healthily as possible so that you feed your body with the right nutrients and antioxidants to fight off any hidden health issues.
2. You’re gassy
Is there someone who doesn’t hate bloating? Probably not. It makes you feel uncomfortable, tired, and self-conscious. And let’s not forget about the fact that it can be really painful if you can’t get rid of it ASAP.
If you’re constantly bloated, whether you consume greasy and fatty foods or something healthy, such as oatmeal or a salad, it might be a sign of a hidden health issue involving your digestion.
You can check in with your doctor and determine whether you have any food sensitivity or allergy, and pay attention to how your body reacts when you eat, because some people who experience constant bloating actually suffer from Irritable Bowel Syndrome (IBS).
3. You have weird food cravings
It’s normal to crave junk food or sweets from time to time because they taste good and make your soul happy. However, if you always have these cravings and you notice that it’s getting harder and harder to say no, you might suffer from vitamin deficiency.
Experts say that people who always crave chocolate, ice cream, pizza, burgers, and fries might have a deficiency of iron, vitamin C, and magnesium. Check it with your doctor, because they’ll know what to recommend to you to get insight on what your body lacks.
Keep reading to discover other signs that indicate you might suffer from hidden health issues!
4. You snore a lot
It’s normal to snore when you’re fatigued, didn’t sleep enough the previous night, have a cold, have a long soft palate or uvula, or have bulky throat tissue or poor muscle tone.
However, experts say that another reason why people snore a lot is because they suffer from sleep apnea. This means that your airways are blocked, so you have a higher risk of getting heart failure, high blood pressure, or pulmonary hypertension. Pay attention to your sleep schedule and the quality of your sleep during the night, and talk to your doctor if you suspect anything.
5. Your lips are cracked
Your lips will naturally look cracked during colder seasons, but if yours don’t look their best even when the weather is sunny and beautiful, it might mean that you’re dehydrated.
On the other hand, if your lips are cracked at the corner of your mouth, the hidden health issue you might suffer from is cheilitis. Moreover, this is also a sign that your body doesn’t have enough vitamin B12, which makes you more likely to have anemia.
You can increase the amount of vitamin B12 in your diet by consuming more eggs, fortified breakfast cereal, fish, and shellfish like tuna, salmon, clams, trout, cheese, yogurt, beef, chicken, and liver.
6. Bad skin
You already know that your skin is the biggest organ in your body. We often think that acne only occurs in teenagers and young people, but if your hormones are going crazy, you can experience breakouts even at 60.
If you suffer from hidden health issues, your skin will be one of the first to let you know that something is going on. You might notice acne, psoriasis, dark circles, eczema, and rashes on your skin, and they will mainly occur if you’re stressed for a longer period.
You can try to relax by drinking a cup of chamomile tea in the afternoon or before you go to sleep. It will relax your brain, put you in a good mood, and help you have a restful night.
7. Frequent heartburn
Heartburn is an uncomfortable and painful sensation in your throat or chest, and it can happen due to the acid that’s produced in your stomach. You can experience heartburn if you smoke, drink alcohol regularly, and eat lots of spicy foods.
You can also experience sharp pain in the chest when you don’t sit correctly, whether it’s on the couch, on a chair, or in your car during a long trip. It will generally pass in a couple of hours or the next day, but if it’s something you feel rather frequently, you should check in with a professional.
Unfortunately, regular heartburn can lead to inflammation in your esophagus, and if you ignore it, it can lead to bleeding and ulcers. Take care of your health and pay attention to the signals your body sends you!
8. You’re always anxious
Anxiety is a huge problem for many people, and we’re not going to dive deep into this subject today (but if that’s interesting for you, leave a comment below and we’ll take care of it). However, experts say that anxiety has a strong connection with mental health, and people who run on anxiety are more likely to trigger illnesses such as adrenal tumors, hormonal imbalances, and hypothyroidism.
What do you think about these bodily signals? Do you think you suffer from any hidden health issues? Don’t waste time, and check in with a professional as soon as you can. Take care of yourself, try to fuel your body and mind with healthy things, drink water, move your body, sleep, and relax, and everything will be fine!
If you enjoyed reading this article about signs you suffer from hidden health issues and you’d like to check out something else from Indulging Health, here’s a good post for you: 7 Unexpected Hearing Health Hazards Seniors MUST Know About
