Key Questions to Ask Your Doctor
Your doctor is your most important partner in health. Don’t be shy about starting a conversation about your bones. Being prepared with a few questions can help you make the most of your appointment.
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“Based on my personal and family health history, what is my individual risk for osteoporosis?” This question opens the door to a personalized conversation about your specific risk factors and what you should be most mindful of.
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“When should I have a bone density scan (DEXA scan), and how often should it be repeated?” A DEXA scan is a simple, painless test that measures your bone mineral density. The answer will depend on your age, risk factors, and any previous results.
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“Should I be taking a calcium or Vitamin D supplement? If so, what is the right dosage for me?” Supplement needs are not one-size-fits-all. Your doctor can recommend a safe and effective dose based on your diet, lifestyle, and blood test results.
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“What specific types of weight-bearing and muscle-strengthening exercises are safe for me, especially if I have other health conditions like arthritis or heart disease?” This ensures you get an exercise plan that will help your bones without causing other problems.
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